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Five Podcasts That Bring Me Joy
Lifestyle ► March 24, 2023

Five Podcasts That Bring Me Joy

Big Magic by Elizabeth Gilbert
Book recs ► September 5, 2021

Big Magic by Elizabeth Gilbert

You are a Badass (Books that changed my life: Pt 2)
Book recs ► June 15, 2021

You are a Badass (Books that changed my life: Pt 2)

Three books that changed my life: Part 1
Book recs ► May 26, 2021

Three books that changed my life: Part 1

Therapy at the Disco Playlist(s)!
media ► March 15, 2021

Therapy at the Disco Playlist(s)!

December Playlist
media ► December 12, 2020

December Playlist

November Playlist
media ► November 6, 2020

November Playlist

October Playlist
Fall ► October 5, 2020

October Playlist

9 Podcasts to Fill the Void
media ► July 16, 2020

9 Podcasts to Fill the Void

The one book you need to read before summer’s over
Book recs ► August 5, 2019

The one book you need to read before summer’s over

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Hey hey!

Helen Krizman, Owner

I am an introverted social butterfly who can talk your ear off, and then go recharge in under piles of blankets for a 48-hour-marathon of books and movies and chai tea. I’m an old soul who should’ve been alive in the 70’s or the roaring 20’s; I firmly believe too much is never enough when it comes to art deco and flare pants.

What is disco therapy?

Here you’ll find self-care ideas in the form of beauty & health tips, book recommendations, DIYs, and destressing activities. Self-care is inherently personal and not everything works for everyone. I want this to be place you feel free to be yourself here at Disco Therapy.

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