Self Care

Fall ► November 7, 2022

Supplements I Take During Winter

Lifestyle ► September 27, 2022

How to be friends with an introvert as an extrovert (and vice versa)

Self Care ► June 2, 2021

5 tips for a better night’s sleep

Self Care ► February 3, 2021

How to set self-care goals and actually achieve them

Self Care ► January 12, 2021

How to drink more water and actually enjoy it

Lifestyle ► December 4, 2020

3 Remedies for Zoom Fatigue & Burnout

Self Care ► September 21, 2020

How I deal with “overwhelm” and you can too

media ► June 28, 2018

TED Talks for Every Occasion

Self Care ► May 27, 2018

What is sensory mindfulness & how to use it

What is disco therapy?

Here you’ll find self-care ideas in the form of beauty & health tips, book recommendations, DIYs, and destressing activities. Self-care is inherently personal and not everything works for everyone. I want this to be place you feel free to be yourself here at Disco Therapy.