How I deal with  “overwhelm” and you can too

How I deal with “overwhelm” and you can too

This week on “Buzzwords That Make Me Want To Punch a Wall”: overwhelm. It seems to me, since the pandemic hit, the world has been suddenly concerned about “how to beat overwhelm.” As if it’s a new concept? I have been to therapy so I don’t actually punch walls like your local adolescent white boy. This is something I do instead. I combined a few strategies and put together a little chart for myself that actually calmed me down and made me feel more in control.