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Self Care

Supplements I Take During Winter
Fall ► November 7, 2022

Supplements I Take During Winter

How to be friends with an introvert as an extrovert (and vice versa)
Lifestyle ► September 27, 2022

How to be friends with an introvert as an extrovert (and vice versa)

5 tips for a better night’s sleep
Self Care ► June 2, 2021

5 tips for a better night’s sleep

How to set self-care goals and actually achieve them
Self Care ► February 3, 2021

How to set self-care goals and actually achieve them

How to drink more water and actually enjoy it
Self Care ► January 12, 2021

How to drink more water and actually enjoy it

3 Remedies for Zoom Fatigue & Burnout
Lifestyle ► December 4, 2020

3 Remedies for Zoom Fatigue & Burnout

Quick tips for social media wellness
Self Care ► October 14, 2020

Quick tips for social media wellness

How I deal with  “overwhelm” and you can too
Self Care ► September 21, 2020

How I deal with “overwhelm” and you can too

media ► June 28, 2018

TED Talks for Every Occasion

What is sensory mindfulness & how to use it
Self Care ► May 27, 2018

What is sensory mindfulness & how to use it

Hey hey!

Hey hey!

Helen Krizman, Owner

I am an introverted social butterfly who can talk your ear off, and then go recharge in under piles of blankets for a 48-hour-marathon of books and movies and chai tea. I’m an old soul who should’ve been alive in the 70’s or the roaring 20’s; I firmly believe too much is never enough when it comes to art deco and flare pants.

What is disco therapy?

Here you’ll find self-care ideas in the form of beauty & health tips, book recommendations, DIYs, and destressing activities. Self-care is inherently personal and not everything works for everyone. I want this to be place you feel free to be yourself here at Disco Therapy.

About
What is disco therapy?
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