Self-care for Dancers Workbook



The self-care for dancers workbook is an e-book specifically tailored for dancers and forming your self-care routine to make it work around you and your life. There are specific exercises to brainstorm what self-care is best for you.

What’s in the workbook:
– Affirmations builder to create affirmations that for specifically to your lifestyle
– Injury/pain tracker
– Doctor’s appointment prep worksheet
– Habit tracker templates
– How to select your self-care activity
– More!!

Download a copy for yourself, or gift it to a dancer in your life to show that you care about their self-care!


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