Self-care for Dancers Workbook
The self-care for dancers workbook is an e-book specifically tailored for dancers and forming your self-care routine to make it work around you and your life. There are specific exercises to brainstorm what self-care is best for you.
What’s in the workbook:
– Affirmations builder to create affirmations that for specifically to your lifestyle
– Injury/pain tracker
– Doctor’s appointment prep worksheet
– Habit tracker templates
– How to select your self-care activity
Download a copy for yourself, or gift it to a dancer in your life to show that you care about their self-care!