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I have no idea what I’m doing. And I’m fine with that. I think.
Lifestyle ► September 27, 2018

I have no idea what I’m doing. And I’m fine with that. I think.

A Beginner’s Field Guide to Tech Week
Lifestyle ► July 22, 2018

A Beginner’s Field Guide to Tech Week

media ► June 28, 2018

TED Talks for Every Occasion

Music Recs ► June 8, 2018

Mood Playlists

What is sensory mindfulness & how to use it
Self Care ► May 27, 2018

What is sensory mindfulness & how to use it

Lifestyle ► May 17, 2018

Back in Bull City

Uncategorized ► May 10, 2018

Ideas & Intentions

Uncategorized ► April 22, 2017

Meat Me Halfway 

Uncategorized ► January 8, 2017

Little Things 

Uncategorized ► January 2, 2017

A Day in Durham 

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Hey hey!

Hey hey!

Helen Krizman, Owner

I am an introverted social butterfly who can talk your ear off, and then go recharge in under piles of blankets for a 48-hour-marathon of books and movies and chai tea. I’m an old soul who should’ve been alive in the 70’s or the roaring 20’s; I firmly believe too much is never enough when it comes to art deco and flare pants.

What is disco therapy?

Here you’ll find self-care ideas in the form of beauty & health tips, book recommendations, DIYs, and destressing activities. Self-care is inherently personal and not everything works for everyone. I want this to be place you feel free to be yourself here at Disco Therapy.

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What is disco therapy?
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