mental health

Fall ► November 7, 2022

Supplements I Take During Winter

Lifestyle ► July 18, 2019

The Two Playlists You Need This Weekend

DIY ► December 22, 2018

DIY Christmas Gift: Self care kits

Book recs ► December 6, 2018

What audiobook you should listen to based on your favorite TV show

Lifestyle ► September 27, 2018

I have no idea what I’m doing. And I’m fine with that. I think.

Lifestyle ► July 22, 2018

A Beginner’s Field Guide to Tech Week

media ► June 28, 2018

TED Talks for Every Occasion

Self Care ► May 27, 2018

What is sensory mindfulness & how to use it

What is disco therapy?

Here you’ll find self-care ideas in the form of beauty & health tips, book recommendations, DIYs, and destressing activities. Self-care is inherently personal and not everything works for everyone. I want this to be place you feel free to be yourself here at Disco Therapy.