selfcare – Disco Therapy

Self Care ► June 2, 2021

5 tips for a better night’s sleep

Self Care ► February 3, 2021

How to set self-care goals and actually achieve them

media ► November 6, 2020

November Playlist

DIY ► November 3, 2020

Apple Cider Donut Muffins: A quick and impressive fall dessert

Gap Year ► September 13, 2020

How to adjust to moving back home as a 20 something

Book recs ► December 6, 2018

What audiobook you should listen to based on your favorite TV show

Hey hey!

Helen Krizman, Owner

I am an introverted social butterfly who can talk your ear off, and then go recharge in under piles of blankets for a 48-hour-marathon of books and movies and chai tea. I’m an old soul who should’ve been alive in the 70’s or the roaring 20’s; I firmly believe too much is never enough when it comes to art deco and flare pants.

What is disco therapy?

Here you’ll find self-care ideas in the form of beauty & health tips, book recommendations, DIYs, and destressing activities. Self-care is inherently personal and not everything works for everyone. I want this to be place you feel free to be yourself here at Disco Therapy.

About