sensory mindfulness – Disco Therapy

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What is sensory mindfulness & how to use it

Hey hey!

Helen Krizman, Owner

I am an introverted social butterfly who can talk your ear off, and then go recharge in under piles of blankets for a 48-hour-marathon of books and movies and chai tea. I’m an old soul who should’ve been alive in the 70’s or the roaring 20’s; I firmly believe too much is never enough when it comes to art deco and flare pants.

What is disco therapy?

Here you’ll find self-care ideas in the form of beauty & health tips, book recommendations, DIYs, and destressing activities. Self-care is inherently personal and not everything works for everyone. I want this to be place you feel free to be yourself here at Disco Therapy.

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